Renovating my body

So apparently our bodies are temples. Well right now, mine is more like a 1970’s out of date fixer upper! Just like a house renovation, it’s going to take a lot of blood, sweat and tears to get this ‘temple’ into the shape it should be. To give you a bit of back ground, my relationship with exercise is a typical on again-off again roller-coaster ride. If we were a couple, we would be the dysfunctional relationship that breaks up every 2 months, only to end up back together a few weeks later. Our friends would be so immune to it, they wouldn’t even notice when we had broken up. I can’t say I enjoy exercise but I don’t exactly hate it. Unfortunately though, I have one of those bodies that can’t just eat well and be fit and healthy. I need to exercise to see results. The way I see it, exercise is like having another job. To get the body I want, I have to work at it.

i love exercise but not as much

I can get bored easily, so I need to mix up my workouts. I also can’t justify spending money on a gym membership when I have a huge array of walking tracks and parks that I can use for free. Plus I am a fan of a good ol’ workout DVD (Jane Fonda eat ya heart out). I would have purchased almost 10 different exercise DVD’s in the last few years. Some I will admit have never been played. Others I have used on rotation for about 3 weeks until I get bored and lose interest.

To add insult to injury, I’m not a morning person so I don’t exercise until I get home from work. Herein lies the problem. Most nights I am not home until after 6:30 and whilst my partner is amazing, I can’t always expect him to cook dinner every night. So I either do my hour’s exercise as soon as I get home, which means I start cooking at 7:30ish so we are eating after 8. Or I cook and eat first then try and exercise on a full stomach. Either way I feel like I am losing. Plus after a long day at work, all I want to do is sit down on the couch with a nice glass of wine and relax.

So by now you have probably realised I have very little motivation for exercising. I am really committed for 2 or so weeks, then something will happen and I just fall of the wagon. So my goal is to not fall and stay motivated. This motivation doesn’t come from wanting to be ‘skinny’, it is all about being healthy. I am very realistic about my body shape and how I have real hips that aren’t going anywhere. For me it’s more about being able to walk up the stairs at work and not feel short of breath. Of course I want to look good in my clothes but it’s not about a number for me. I don’t want to get down to a certain weight, I just want to feel and look better.

today i will exercise

Losing these few kgs (okay 10) that I so desperately want to get rid of requires me to be motivated. I’m off on a holiday in under 3 months, this is now my motivation to get started. I have a wedding whilst I’m away and I want to make sure I look fit and healthy and let’s face it, a little bit sexy! I also want to be able to walk around exploring new places all day without feeling tired and buggered. So today folks I got up at 6am and exercised! Yes I did it and it felt so good. Admittedly it was a pretty tame workout but I feel it’s a start. I will lose this weight, I will become healthier and I will become a better me…… let’s just hope I keep up that positive attitude for longer than 2 weeks. I will endeavour to keep you updated about how I’m going, including confessing when I do feel like I ‘slip’. I figure if I admit when I fall, I will have the strength to pick myself up again. But never fear, I will still allow myself to enjoy a little wine between friends, for what is life without a little vino!

Cheers,

Jane

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